Intensive Outpatient Program (IOP) at Sacramento Mental Health
There is a middle ground between one or two therapy sessions per month and a residential stay at a facility with round-the-clock care – Intensive Outpatient Treatment is perfect for individuals whose symptoms are mild or moderate yet they still want to lessen the impact of mental health issues on their life without putting their life on hold. At Sacramento Mental Health we offer high-quality intensive outpatient services – get in touch with us to schedule your first appointment and open yourself up to new therapeutic opportunities.
What Is an IOP in Mental Health?
What Is Treated in an IOP?
Intensive outpatient counseling is a smart idea for individuals whose anxiety interferes with their personal plans and professional aspirations – talk to a counselor several times per week and learn the techniques to incorporate into your life to be less stressed.
The consequences of trauma may haunt the individual for many years if they neglect the first symptoms and hope the problem will go away on its own. Whether you opt for early intervention or manifestations of trauma became more severe years after the distressing event, intensive therapy can help you.
Panic disorder can become a major issue – combined with anxiety, it will make you feel scared, nervous, and nauseous. Intensive treatment is a solid option for individuals who do not want to be afraid in anticipation of another panic attack.
Feeling lonely occasionally is very normal and very human but when loneliness becomes an integral part of your life and transforms into isolation, it is almost impossible to deal with it independently which is why an intensive program of treatment is recommended.
It is necessary to act quickly when your mental health is on the line – as soon as you were a part of or witnessed a disturbing event, you should consider seeking professional help to avoid further health complications in the future.
It is hard to lead a fulfilling life when you have to check and recheck various objects multiple times, when you are excessively cleaning and worrying about germs, and when intrusive thoughts do not stop – sign up for an IOP mental health program, and you will see an improvement in your mental state soon.
Why Choose the IOP at Sacramento Mental Health?
- Team Expertise
- Balance and Independence
- Cost-Effective Solution
- Peer Support
What to Expect During an Intensive Outpatient Program?
We cannot start treatment without evaluating the patient – we will examine your mental health, take a look at your physical condition in case your disorder had a negative impact on it, and learn more about your medical history to ensure the treatment we end up offering is effective enough.
You will be matched with a counselor who is qualified to deal with the symptoms you exhibit. They will ask you about your therapy goals and assist you if you cannot define them properly, map out a timeline for the upcoming treatment, and list the strategies they will use to help you get your life back on track.
Talking therapy remains the best way to address any mental health issue – at the very least, you have to start there and see what happens next. Whether you feel more secure discussing your problems and fears in a confidential setting or you do not mind working on your social skills and sharing your story in a support group, counseling can become your safe space to talk about the things that frighten you and do not let you move forward.
We are committed to helping our patients even after their treatment formally ends. It is our mission to equip patients with the skills they will implement on their own in the future – whether you will know how to practice self-care to prevent a panic attack or apply coping mechanisms to manage your behavior in interactions with others, you will not leave our facility empty-handed.
Intensive Outpatient Program Near Me
We understand how important it is for our patients to select a mental health facility that is close enough to their home or place of work to ensure their treatment lasts without interruptions. Take a look at the map below to pick one of our clinics – the final choice is up to you.
Mental Health Treatment Starts Today
The answers to your questions
A partial hospitalization program closely resembles an IOP yet the former is more intensive – when you commit to a PHP, you can hardly devote enough time to your work or studies so you may be forced to take a break from your usual duties. An intensive outpatient program may require you to undergo therapy every day but only for a few hours at a time.
It is difficult to predict the exact duration of the treatment since many factors are at play here – your symptoms should be assessed by a mental health professional, and it is hard to say how you will respond to treatment in the first place. Nevertheless, on average intensive outpatient treatment takes between two weeks and two or three months.
If you already have a therapist you have been working with for a while, you can ask their advice regarding an IOP program and ask them for a referral – they will know how to arrange it for you. However, if you have been researching this form of treatment on your own, you can simply get in touch with a mental health facility nearby to make an inquiry about a potential admission and sign up for this or an alternative program of treatment.
The cost of an IOP varies based on the location of the facility and the insurance policy of a patient. Usually, a person without health insurance might pay around $300 for a day of treatment. Our facility accepts most insurance plans – we want to accommodate our clients and provide them with access to high-quality care.
Whether you have been undergoing more or less intensive treatment, you can always switch to an intensive outpatient mental health program. Talk to your therapist and see if they approve your choice based on the manifestations of your condition – still, the final decision is yours.