How to Begin Your Mental Health Journey

Seeking help is the first step toward healing, and we’re here to make the admissions process smooth and stress-free. Follow these simple steps to begin treatment at Sacramento Mental Health.

Step 1: Initial Consultation

Contact Us – Reach out by phone or online to schedule a confidential consultation with our admissions team.

Step 2: Evaluation & Diagnosis

Comprehensive Assessment – Our licensed clinicians will conduct a full evaluation, reviewing your medical history, symptoms, and treatment goals to determine the right program for you.

Step 3: Treatment Planning

Personalized Care Plan – Based on your evaluation, we’ll recommend the best course of action, which may include Individual Therapy, Group Therapy, or Specialized Programs like EMDR Therapy.

Step 4: Insurance & Financial Options

Verify Insurance – Our team will guide you through Insurance Verification to confirm coverage and discuss alternative payment options.

Step 5: Admission & First Day

What to Bring – If you’re entering residential care, be sure to review our What to Bring guide for a list of essential items and restrictions.

Once admitted, you’ll be welcomed into a supportive environment where healing begins immediately. If you have additional questions, check out our FAQs page for more details.