Outpatient Program (OP) at Sacramento Mental Health
Outpatient therapy is a great opportunity for any person who wants to take care of their mental well-being – if your mood is constantly down, your aggressiveness and impatience prevent you from strengthening your bonds with your family and friends, or the therapy you underwent long in the past did not help you eliminate the symptoms of a mental disorder fully, you should seek professional help.
Sacramento Mental Health is ready to aid individuals in need of outpatient mental health treatment – contact us today and discuss the possibility of treating or managing your mental health condition with our guidance.
What Is an Outpatient Program?
An outpatient program refers to a psychological treatment that requires the patient to come to a mental health center occasionally for a therapy session or therapeutic procedure. Unlike more intensive forms of treatment, outpatient mental health care is the most flexible and versatile approach.
If your symptoms are either mild or moderate, you can cope with the manifestations of the mental illness with talking therapy and medication prescribed to you by your counselor, and you do not pose a danger to yourself or other people around you, this type of treatment program can be the most suitable yet effective solution for you.
What Is Treated in an OP?
In case your anxiety can be managed with a couple of therapy sessions per week, you should sign up for an outpatient program and relieve yourself from the stress that has been bothering you.
It is hard to predict when panic disorder will manifest itself. If you have had several panic attacks and your physical health took a hit as well, it is time to take measures and get professional help to deal with this issue.
Check in with an experienced therapist from time to time to make sure the management of bipolar disorder symptoms goes according to plan – the counselor may advise you to adopt new relaxation practices or adjust the medication you are taking.
Whether your loneliness takes a toll on your psyche or you are trying to become more outgoing and sociable, outpatient counseling services can help you to achieve your goals.
The quicker you act after a distressing event you lived through, the higher the likelihood of complete recovery. If you survived an accident yet in a couple of days your mental state changed for the worse, talk to a counselor as soon as you can.
Whether you got your diagnosis recently or you have been managing your compulsions and obsessions for a rather long time, you can always benefit from an additional consultation from a qualified therapist.
Why Choose the OP at Sacramento Mental Health?
- Personalized Approach
- Extensive Experience
- Holistic Focus
- Cost-Effective Care
What to Expect During an Outpatient Program?
This is required for every individual who wants to undergo treatment at a mental health center – therapists and psychiatrists need to lay the foundation for the upcoming work. They will assess your mental and physical state if the latter has been deteriorating due to your mental health condition and explore your medical history to know more about your past.
The therapist will collaborate with you to create a plan of treatment that includes an approximate timeline you are supposed to follow during the next few weeks or months and a list of therapy objectives you would like to achieve. It is necessary for us to be flexible to accommodate our patients so remember that the treatment plan can be modified at any time to fit your needs and preferences.
While one-on-one therapy is a cornerstone of psychological assistance, we will also encourage you to try group therapy and family therapy if it might yield better results. Either way, you will be treated with respect and compassion and your conversations with a counselor will be private if you want them to be.
Aftercare planning is essential – you do not have to attend therapy sessions forever to change your life. We will show you how to implement the things you have learned in counseling on your own and master coping mechanisms to confront any triggers in the future so that you do not have to consult with a therapist about your future decisions.
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The answers to your questions
The difference between an outpatient program and an intensive outpatient program is evident from the names of these treatment methods – the latter demands more from the patient who may be asked to spend more than ten hours per week in therapy. An outpatient program is the least strict one since most patients visit a therapist only once or twice per week – some of them show improvement after an occasional conversation once a month.
A partial hospitalization program is one of the most intensive forms of treatment available to people in need of psychological assistance – a patient will be asked to spend most of the day or the entire day at the mental health center and leave for the night. Partial hospitalization might last for two or three weeks since the treatment methods used are aimed at resolving the problems of a patient much faster. An outpatient program may last longer but it does not require the same dedication since you can attend a therapy session after studies and work.
The answer to this question can be given after you talk to a counselor for the first time, and even then the duration can be only an estimation. Some people see a considerable improvement three or four weeks in while others are advised to continue with the program for half a year to get their life back on track.
Our mental health center accepts most insurance plans – we know it is important to our clients to have this option to afford the therapy they need. However, get in touch with us to discuss alternative payment methods in case your insurance provider is reluctant to cover the cost of the outpatient program.
While your sights may be set on this form of treatment, your final decision should be influenced by the advice of the therapist who consults you – they may suggest you to undergo an alternative program to deal with the symptoms you currently exhibit. Nevertheless, an outpatient program is perfect for people whose symptoms do not prevent them from enjoying various activities and doing their work – if you are not in immediate danger, you can give this therapy a chance.